Nutrient Comparison: Boiled Red Kidney Beans VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Whole Sorghum Flour:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Whole Sorghum Flour:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium and 1.2 times more Potassium than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 2.8 times more Energy, 6.7 times more Fat, 12.5 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sorghum Flour offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6