Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 14.7 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Boiled Red Kidney Beans have 1.6 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 18.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 8.1 times more Selenium, 101.6 times more Sodium and 5.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate and 5.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.5 times more Fat, 15 times more Omega 6 and 34.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6