Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 8.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 5.6 times more Selenium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.8 times more Fat, 2.6 times more Omega 3, 12.3 times more Omega 6, 3.8 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 5.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6