Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	114% 148g	130g per day for Men 19-50 years
Sugars	36% 26g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	7.9% 3g	113% 43g	38g per day for Men 19-50 years
Protein	42.5% 24g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	123% 1230mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	25% 927g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Potassium, 5.3 times more Sodium and 2.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.6 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Energy, 4.2 times more Carbohydrate, 14.3 times more Fiber and 2.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6