Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Royal Red Kidney Beans
Weight per 300 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.3 times more Calcium, 2.4 times more Phosphorus, 7.9 times more Selenium, 40.5 times more Sodium and 85.4 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 18.8 times more Fat, 3.5 times more Omega 3 and 42.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 7.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6