Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Adzuki Beans sweetened
Weight per 300 calories
Red Kidney Beans
89g
Canned Adzuki Beans sweetened
127g
Red Kidney Beans have 1.4 times more energy per 100g than Canned Adzuki Beans sweetened. It has high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Adzuki Beans sweetened?
Red Kidney Beans VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Adzuki Beans sweetened:
300 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Adzuki Beans sweetened:
300 calories of Red Kidney Beans have 2.7 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 8 times more Potassium and 1.3 times more Zinc than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Selenium and 25.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.2 times more Protein than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.