Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled French Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled French Beans
233g
Red Kidney Beans have 2.6 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled French Beans?
Red Kidney Beans VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled French Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled French Beans:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled French Beans.
Both Raw Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled French Beans:
300 calories of Red Kidney Beans have 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 2 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled French Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Protein than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 2.1 times more Omega 3 and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.