Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Red Kidney Beans with Salt
236g
Red Kidney Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans with Salt. It has high energy density when compared to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Red Kidney Beans with Salt?
Red Kidney Beans VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
300 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
300 calories of Red Kidney Beans have 1.3 times more Potassium than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 52.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans with Salt contain 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.