Boiled Red Kidney Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Red Kidney Beans with Salt have 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.