Boiled Red Kidney Beans VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 300 calories of Boiled Red Kidney Beans have 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.2 times more Calcium and 109.2 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3 than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.