Nutrient Comparison: Boiled Red Kidney Beans VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 2.1 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Omega 3 and 1.2 times more Fiber than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.