Nutrient Comparison: Boiled Red Kidney Beans VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.1 times more Calcium and 104 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 1.2 times more Fiber than Canned Red Kidney Beans Rinsed.
- Both Boiled Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.