Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Red Kidney Beans with Salt have 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Red Kidney Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.