Comparing Nutrients in 300 calories Red Kidney BeansVS Corn Bran
Weight per 300 calories
Red Kidney Beans
89g
Corn Bran
134g
Red Kidney Beans have 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Corn Bran?
Red Kidney Beans VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Corn Bran?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Corn Bran:
300 calories of Red Kidney Beans have 40.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 65.5 times more Vitamin B9 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Corn Bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Corn Bran:
300 calories of Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 20.5 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 7.8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Corn Bran contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 18.3 times more Omega 3 and 1.8 times more Protein than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 7.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 300 calories.