Nutrient Comparison: Red Kidney Beans VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Corn Bran:
- 100 grams of Red Kidney Beans have 60.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.3 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Corn Bran:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium and 1.8 times more Zinc than Corn Bran.
- While 100 g of Crude Corn Bran contain 5.2 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Energy, 27.5 times more Omega 3, more Sugars and 2.7 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Fiber than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Corn Bran provide inadequate amounts of Omega 3