Nutrient Comparison: Red Kidney Beans VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Corn Bran:
- 1 kilogram of Red Kidney Beans has 60.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.3 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Corn Bran:
- 1 kilogram of Red Kidney Beans has 2 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium and 1.8 times more Zinc than Corn Bran.
- While 1 kg of Crude Corn Bran contains 5.2 times more Selenium than Raw Red Kidney Beans.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.5 times more Energy, 27.5 times more Omega 3, more Sugars and 2.7 times more Protein than Corn Bran.
- While 1 kg of Crude Corn Bran contains 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Fiber than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3