Nutrient Comparison: Red Kidney Beans VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Corn Bran:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.3 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Corn Bran:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium and 1.8 times more Zinc than Corn Bran.
- While 14 oz of Crude Corn Bran contain 5.2 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy, 27.5 times more Omega 3, more Sugars and 2.7 times more Protein than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Fiber than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3