Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Hyacinth Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Hyacinth Beans
256g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Hyacinth Beans?
Red Kidney Beans VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Hyacinth Beans:
300 calories of Red Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Hyacinth Beans:
300 calories of Red Kidney Beans have 1.4 times more Potassium than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.5 times more Selenium and 2.9 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Red Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 300 kcal
Both Red Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.