Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Lupins
Weight per 300 calories
Red Kidney Beans
89g
Boiled Lupins
252g
Red Kidney Beans have 2.8 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Lupins?
Red Kidney Beans VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Lupins?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Lupins:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 15.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Lupins:
300 calories of Red Kidney Beans have 2 times more Iron and 2 times more Potassium than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.7 times more Calcium, 1.7 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lupins contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 7.8 times more Fat, 7.4 times more Omega 6 and 2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lupins offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6