Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Pigeon Peas with Salt
248g
Red Kidney Beans have 2.8 times more energy per 100g than Boiled Pigeon Peas with Salt. It has high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pigeon Peas with Salt?
Red Kidney Beans VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Pigeon Peas with Salt:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
Both Red Kidney Beans and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Pigeon Peas with Salt:
300 calories of Red Kidney Beans have 2.2 times more Iron, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Calcium, 1.3 times more Manganese, 2.5 times more Selenium and 55.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pigeon Peas with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 14.3 times more Omega 3 than Boiled Pigeon Peas with Salt.
Both Red Kidney Beans and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.