Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Soybeans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Soybeans with Salt
174g
Red Kidney Beans have 2 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Soybeans with Salt?
Red Kidney Beans VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Soybeans with Salt:
300 calories of Red Kidney Beans have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.6 times more Vitamin B2 and 6.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Soybeans with Salt:
300 calories of Red Kidney Beans have 1.3 times more Potassium and 1.2 times more Zinc than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 4.5 times more Selenium and 38.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 16.6 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.4 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6