Comparing Nutrients in 300 calories Red Kidney BeansVS Roasted Soybeans
Weight per 300 calories
Red Kidney Beans
89g
Roasted Soybeans
64g
Soybeans roasted without salt have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Soybeans?
Red Kidney Beans VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roasted Soybeans:
300 calories of Red Kidney Beans have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roasted Soybeans:
300 calories of Red Kidney Beans have 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Manganese and 4.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Soybeans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.8 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 17.2 times more Fat, 17.1 times more Saturated Fat, 3.4 times more Omega 3 and 39.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Soybeans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6