Nutrient Comparison: Red Kidney Beans VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Roasted Soybeans:
- 100 grams of Red Kidney Beans have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans.
- Both Raw Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Roasted Soybeans:
- 100 grams of Red Kidney Beans have 1.7 times more Iron than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 1.7 times more Calcium, 1.9 times more Manganese and 6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Soybeans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2 times more Carbohydrate than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 1.4 times more Energy, 24 times more Fat, 23.9 times more Saturated Fat, 4.7 times more Omega 3, 55.5 times more Omega 6 and 1.7 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Soybeans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6