Comparing Nutrients in 300 calories Roasted SoybeansVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Soybeans
64g
Boiled Red Kidney Beans
236g
Roasted Soybeans have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Boiled Red Kidney Beans?
Roasted Soybeans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Boiled Red Kidney Beans:
300 calories of Roasted Soybeans have 1.3 times more Calcium, 1.2 times more Manganese and 4.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Soybeans roasted without salt.
Both Roasted Soybeans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 13.8 times more Fat, 13.8 times more Saturated Fat, 2.7 times more Omega 3, 32 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Carbohydrate and 1.5 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6