Comparing Nutrients in 300 calories Roasted SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Soybeans
64g
Canned Red Kidney Beans with Liquids
370g
Roasted Soybeans have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Red Kidney Beans with Liquids?
Roasted Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Soybeans have 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Soybeans have 1.3 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.7 times more Phosphorus, 370.6 times more Sodium and 231.5 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 12.2 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 3, 26.3 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Soybeans roasted without salt.
Both Roasted Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6