Nutrient Comparison: Red Kidney Beans VS Boiled Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Soybeans with Salt:
- 1 kilogram of Red Kidney Beans has 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Soybeans with Salt:
- 1 kilogram of Red Kidney Beans has 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 2.3 times more Selenium and 19.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Soybeans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2 times more Energy, 7.3 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 8.5 times more Fat, 8.4 times more Saturated Fat, 1.7 times more Omega 3 and 19.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Soybeans with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6