Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Soybeans with Salt
174g
Boiled Red Kidney Beans
236g
Boiled Soybeans with Salt have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Boiled Red Kidney Beans?
Boiled Soybeans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Soybeans with Salt have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Soybeans with Salt have 2.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 87.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 13.2 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 30.8 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6