Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Roasted Soybeans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Roasted Soybeans
64g
Soybeans roasted without salt have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Soybeans?
Boiled Red Kidney Beans VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Roasted Soybeans:
300 calories of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Roasted Soybeans:
300 calories of Boiled Red Kidney Beans have 2.8 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.3 times more Calcium and 4.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Soybeans contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Carbohydrate and 1.5 times more Fiber than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 13.8 times more Fat, 13.8 times more Saturated Fat, 2.7 times more Omega 3 and 32 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6