Red Kidney Beans VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 300 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 14.5 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 9.8 times more Sugars and 2.9 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 300 calories.