Nutrient Comparison: Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Red Kidney Beans have 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 4.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Red Kidney Beans.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14.9 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 9.5 times more Sugars and 2.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in five ounces.