Comparing Nutrients in 300 calories Red Kidney BeansVS Chocolate Soymilk
Weight per 300 calories
Red Kidney Beans
89g
Chocolate Soymilk
476g
Red Kidney Beans have 5.3 times more energy per 100g than Chocolate Soymilk. It has high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chocolate Soymilk?
Red Kidney Beans VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chocolate Soymilk:
300 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B9 than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin C and 2.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chocolate Soymilk:
300 calories of Red Kidney Beans have 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.6 times more Calcium, 1.6 times more Copper, 8 times more Selenium, 23.6 times more Sodium and 39 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.1 times more Fiber and 1.9 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 7.7 times more Fat, 13.7 times more Omega 6 and 20 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chocolate Soymilk offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber