Nutrient Comparison: Red Kidney Beans VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chocolate Soymilk:
- 5 ounces of Red Kidney Beans have 27.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9, 2.6 times more Vitamin C and 1.9 times more Vitamin K than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chocolate Soymilk:
- 5 ounces of Red Kidney Beans have 3.3 times more Calcium, 3.4 times more Copper, 13.9 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.5 times more Potassium and 8.2 times more Zinc than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.5 times more Selenium, 4.4 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.3 times more Energy, 4.8 times more Omega 3, 6.2 times more Carbohydrate, 38 times more Fiber and 10 times more Protein than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 2.6 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber