Nutrient Comparison: Red Kidney Beans VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Peanut Butter:
- 5 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Peanut Butter:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Magnesium, 12.6 times more Selenium and 39.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Butter contain similar levels of Manganese and Zinc per five ounces.
- Both Raw Red Kidney Beans as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.2 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Fiber than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.7 times more Energy, 46.7 times more Fat, 61.8 times more Saturated Fat, 49.5 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Butter offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6