Comparing Nutrients in 500 calories Red Kidney BeansVS Peanut Butter
Weight per 500 calories
Red Kidney Beans
148g
Peanut Butter
85g
Smooth Peanut Butter has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peanut Butter?
Red Kidney Beans VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peanut Butter?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Peanut Butter:
500 calories of Red Kidney Beans have 9.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.6 times more Vitamin B9 than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 3.6 times more Vitamin B3 and 16.2 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Peanut Butter:
500 calories of Red Kidney Beans have 2.7 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 7.2 times more Selenium and 22.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Peanut Butter lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 16 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 26.8 times more Fat, 35.4 times more Saturated Fat and 28.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Peanut Butter provide inadequate amounts of Omega 3