Nutrient Comparison: Red Kidney Beans VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Peanut Butter:
- 100 grams of Red Kidney Beans have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Peanut Butter:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.3 times more Magnesium, 12.6 times more Selenium and 39.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Butter contain similar levels of Manganese and Zinc per 100 grams.
- Both Raw Red Kidney Beans as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.2 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Fiber than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.7 times more Energy, 46.7 times more Fat, 61.8 times more Saturated Fat, 49.5 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6