Comparing Nutrients in 300 calories Red Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Red Kidney Beans
89g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Red Kidney Beans have 5.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Soymilk, chocolate, with added calcium, vitamins A and D
Red Kidney Beans VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Both Raw Red Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Red Kidney Beans have 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.1 times more Calcium, 1.6 times more Copper, 8 times more Selenium, 23.6 times more Sodium and 39 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.1 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.7 times more Fat, 13.7 times more Omega 6 and 20 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber