Boiled Royal Red Kidney Beans VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Boiled Navy Beans:
- 300 kcal of Boiled Navy Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Boiled Navy Beans:
- 300 calories of Boiled Royal Red Kidney Beans have 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans.
- While 300 kcal of Boiled Navy Beans contain 1.4 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Navy Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Boiled Navy Beans.
- While 300 kcal of Boiled Navy Beans contain 2.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.