Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Red Kidney Beans with Liquids
370g
Royal Red Kidney Beans have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Royal Red Kidney Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Royal Red Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Royal Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 80 times more Sodium and 26.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.