Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Broadbeans
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Broadbeans
273g
Royal Red Kidney Beans have 3 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Broadbeans ?
Royal Red Kidney Beans VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Broadbeans :
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Royal Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Broadbeans :
300 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Potassium than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 2.4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.2 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
Both Royal Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 300 calories.