Royal Red Kidney Beans VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Pigeon Peas :
- 300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Pigeon Peas :
- 300 calories of Royal Red Kidney Beans have 1.7 times more Iron than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.3 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pigeon Peas contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 4.5 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Pigeon Peas .
- Both Royal Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pigeon Peas provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.