Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Tofu Yogurt
Weight per 300 calories
Royal Red Kidney Beans
91g
Tofu Yogurt
319g
Royal Red Kidney Beans have 3.5 times more energy per 100g than Tofu Yogurt. It has high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tofu Yogurt?
Royal Red Kidney Beans VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Tofu Yogurt:
300 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 18.7 times more Vitamin B9 than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 1.9 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Tofu Yogurt:
300 calories of Royal Red Kidney Beans have 3.8 times more Copper, 2.3 times more Iron, 3.1 times more Phosphorus, 8.2 times more Potassium and 2.5 times more Zinc than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 3.2 times more Calcium, 14.2 times more Selenium, 9.4 times more Sodium and 22.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tofu Yogurt contain similar levels of Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 35.6 times more Fiber and 2.1 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 2.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber