Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Cauliflower
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Cauliflower
1200g
Raw Cauliflower has 2.1 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Cauliflower?
Canned Sprouted Mung Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Cauliflower:
300 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 77.1 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Cauliflower:
300 calories of Canned Sprouted Mung Beans have 1.3 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium, 2.9 times more Sodium, 2.2 times more Zinc and 2.2 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cauliflower contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Canned Sprouted Mung Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.