Nutrient Comparison: Canned Sprouted Mung Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 160.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Cauliflower:
- 1 kilogram of Canned Sprouted Mung Beans has 4 times more Copper and 1.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 11.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cauliflower contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 2.3 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.