Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Navy Beans with Salt
214g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Navy Beans with Salt, which is high in comparison to other foods. Boiled Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or California Red Kidney Beans?
Boiled Navy Beans With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Navy Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Navy Beans with Salt have 1.2 times more Manganese, 2.1 times more Selenium and 50.8 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 2.5 times more Omega 3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Navy Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.