Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Canned Red Kidney Beans with Liquids
370g
Boiled Navy Beans with Salt have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Navy Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.8 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Navy Beans with Salt have 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.