Comparing Nutrients in 300 calories Boiled Sprouted Navy BeansVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Sprouted Navy Beans
385g
Frozen Broccoli Spears
1035g
Boiled Sprouted Navy Beans have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Frozen Broccoli Spears?
Boiled Sprouted Navy Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans vs Frozen Broccoli Spears:
300 calories of Boiled Sprouted Navy Beans have 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans vs Frozen Broccoli Spears:
300 calories of Boiled Sprouted Navy Beans have 4 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 8.5 times more Selenium, 3.3 times more Sodium and 3.2 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Sprouted Navy Beans and Frozen Broccoli Spears have similar amounts of macro-nutrients per 300 kcal
Both Boiled Sprouted Navy Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.