Nutrient Comparison: Boiled Sprouted Navy Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Navy Beans have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A and 3.9 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Navy Beans have 10.8 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium and 3.2 times more Selenium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 2.7 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.