Comparing Nutrients in 300 calories Sprouted Navy BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sprouted Navy Beans
448g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Navy Beans
30%
8%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Navy Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Navy Beans have 8 times more Vitamin B1, 12.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Navy Beans have 2.5 times more Calcium, 10.1 times more Copper, 6.8 times more Iron, 10.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Zinc and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Sodium than Raw Sprouted Navy Beans.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Navy Beans have 35.4 times more Omega 3 and 5.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 6.7 times more Saturated Fat than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.