Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Navy Beans have 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Navy Beans have 4.6 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Navy Beans have 16.3 times more Omega 3 and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 7.1 times more Fat, 14.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.