Cooked Frozen Beans,Young Pinto With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Skin:
- 300 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Skin:
- 300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.9 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium, 18.6 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 7.6 times more Copper and 2.1 times more Iron than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Baked Potato Skin contain similar levels of Manganese per 300 calories.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Beans,Young Pinto with Salt have 21.6 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
- Both Cooked Frozen Beans,Young Pinto with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.